AeroMax Fitness Health Club provides everyone with the ultimate in personal, professional Health and Fitness care.

Our friendly, relaxed, uncrowded environment is ideal to help you be your best, whatever your shape, whatever your dreams.

Want to reduce fat, shape and tone, increase muscle size, gain strength, improve flexibility, reduce fatigue and anxiety, recover from injury, condition for sport, improve self-esteem, slow the onset of ageing, relieve stress and feel more relaxed, or just feel and look great...

...come on in and see what we can do!

Last month, AeroMax took part in Australia's Biggest Morning Tea, an annual event to help raise much-needed funds for cancer research.

The morning consisted of a special Group Fitness session where the participants exercised with much laughter and gusto, followed by a morning tea of deliciously yummy treats. And with the help of enthusiastic staff and the participation of Club Members and guests, AeroMax was able to raise $188.65, a modest but sincere result for a morning of great fun and cooperation from all involved.

Thank you again to all who attended and donated.

Australia's Biggest Morning Tea is one of Cancer Council's leading fundraising events and the largest, most successful event of its kind in Australia. Over $60 million has been raised since it first began in 1994. This year's event has helped raise more than $2 million.

Visit http://www.biggestmorningtea.com.au for more info.

With the temperatures plummeting this time of year, it's natural that most of us tend to slow down during the colder season.

But just because it is cold outside doesn't make it open season for an excuse not to exercise. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads.

Check out the following Winter Warmer exercise tips to help you keep moving during the cold:

Break up your cardio workout. Separate your workout into 5-minute segments, each with a different focus - speed, incline, resistance, steady state, etc. This is a great example of interval training. By changing your workout every five minutes, you get variety and, because you're focusing on 5 minutes at a time, the workout will fly by.

Make a medley. Instead of getting on the same cardio machine every time, pick 3 different machines and workout on each one for 10 or so minutes.

Be creative. Look around the gym and see if there are other ways to get in your cardio. Look for a space where you could jump rope or try fitting in your strength training exercise in between. Walk on the treadmill and then do a circuit of push-ups, squats and sit-ups. Look for different things you can do to break up your usual routine and add excitement.

Try something new. We all have our favourite machines - the machines we gravitate to every time we go to the gym. Winter is a great time to experiment with something completely different. Challenge yourself with a machine you've never used before - the rowing machine, stepper, cross trainer, recumbinant bike... anything new and different.

Try group training. Even if you're not into group training classes, giving one a try can give you new enthusiasm for your workouts. Pick up a copy of this month's timetable and make a deal to try one new class every two weeks. You pick up energy when you workout in a group setting - take advantage of it.

Exercise may be the last thing you feel like doing especially if your energy is flagging during the colder months. But, believe it or not, movement generates energy so now is the perfect time to get busy. By staying fit during winter you'll be able to avoid gaining weight, have a head start on swimsuit season, and avoid losing strength and stamina caused from inactivity.

Keep reminding yourself that spring will be here before you know it. Hang in there and keep moving!

Jump for joy! This is the start of your new body, new lifestyle, new you... 

It's never been a better time to get started, to feel great, to look great and to realise your dreams. And it all begins with YOU!

No matter if you're getting started for the very first time, getting back into it after a long break or making this a new start to a whole new you, let us help. We have programs that will fit you perfectly.

Our Personal Health Program is ideal for people starting from scratch or restarting after a long break, or maybe our Advanced PLUS Gym Training Program for gym savy's...

...personalised programs that WORK for guaranteed RESULTS!

Come see the Team - you'll be glad you did!