Indoor Cycling at AeroMax has just gotten even better with the introduction of 6AM sessions - perfect for the "early bird" exercisers or those keen for fast fat loss.

Continuous cardiovascular exercise, such as indoor cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute of weight loss exercise, then you should consider getting up early and doing cardio before you eat your first meal - even if you're not a "morning person."

Here are some of the benefits of an "early bird" workout:

• Fat loss - working out on an empty stomach will burn more fat calories because your carb reserves are almost used up. That causes the body to turn to fat stores for energy first.
• The "afterburn" efftect - fat is continuously burned at an accelerated rate after the workout because an intense session of cardiovascular exercise can keep your metabolism elevated for hours after the session is over.
• Motivation and drive - you're more likely to stick with your fitness routine as it helps establish daily set patterns and provides a "buzz" of achievement throughout the day.
• Workout buddies - you'll meet like-minded individuals who are as sleepy but yet equally eager as you are to workout.

So, come join the gang for a great early morning sweat and start your day with a blast!

6AM Cycle sessions are on Mondays and Fridays.