New and 'exclusive' to AeroMax in 2010 is Taekwon-Do for beginners to experienced of all ages.

Anyone can benefit from and enjoy training in the art of Taekwon-Do. It offers a fantastic range of benefits, both physical and mental, which can enrich your life in many ways. Some students simply enjoy the keep-fit aspects of physical training, whether it be kicking targets or basic movements. For others it’s the invaluable knowledge and confidence which comes from self-defence training.

Our classes are formal but friendly and beginners to experienced students are always welcome. Training sessions include a combination of the following elements;

• Warm-up and Stretching
• Strength and Fitness Training
• Fundamental Movements
• Patterns
• Power and Target Training
• Self Defence
• Non Contact Sparring
• Cool-down

Exercises are mainly practised alone therefore the body sets its own limits and injuries are rare. Each student trains according to their own ability and goals.

Sessions are available: Monday 7:00pm to 8:00pm,  Friday 5:30pm to 6:30pm