Welcome back Cycle to Mondays at 6am.

Take on the terrain with your inspiring AeroMax coach who will lead you through hills, mountain peaks, speedy flats and help you work through interval training. It's a given that indoor cycling will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips and bottom.

It's simply the best way to start your day!

Cycle sessions are also on Tuesday at 6:45pm, Thursday 6pm, Friday 6am, Saturday 10am and Sunday 10:30am.

* * *

And welcome back to Circuit!

The ever popular Circuit returns on a Friday morning at 9.15. Combining exercise variety with high fat burn training makes circuit an total body tone session.

Other benefits of circuit include increased energy levels, increased strength, fitness maintenance and improve general fitness.

Circuit sessions are also on Wednesday 6am.