Anyone can benefit from and enjoy training in the art of Taekwon-Do. It offers a fantastic range of benefits, both physical and mental, which can enrich your life in many ways. Some students simply enjoy the keep-fit aspects of physical training, whether it be kicking targets or basic movements. For others it’s the invaluable knowledge and confidence which comes from self-defence training.
Our classes are formal but friendly and beginners to experienced students are always welcome. Training sessions include a combination of the following elements;
- Warm-up and Stretching
- Strength and Fitness Training
- Fundamental Movements
- Patterns
- Power and Target Training
- Self Defence
- Non Contact Sparring
- Cool-down
Exercises are mainly practised alone therefore the body sets its own limits and injuries are rare. Each student trains according to their own ability and goals.
Sessions are available: Monday 7:00pm to 8:00pm, Friday 5:30pm to 6:30pm